a tangent thought into children not being able to play in the streets
the turning towards the pain is common in other therapy approaches
a possible definition of psychological rigidity
in opposition to psychological rigidity, the flexible attention and its definition
humanistic therapy in opposition to psychoanalytic theory
psychological flexibility allows for better attention
a tangent insight into the cognitive process of language learning
still more insights from the relational learning into sense of self
the beginning of the sense of self at the age of three or four
misapplying our problem solving capabilities to our own lives
a first exercise in difusion, but I'm mostly interested in the pixels part
the mind simultaneously argues for both sides on an argument
the problem-solving attitude in common therapy approaches
the first pivot in Values
a misdirected appreciation of one's own values
who are the people I deeply respect or admire?
ACT as applied evolution science
the ten areas of life therapists asked about in a study
being at ease with the idea of being a forever work in progress
an exercise in recognising avoidant behaviour